**Secrets Revealed: How Kate Middleton Stays Comfortable in High Heels**

Kate Middleton, known for her impeccable style and grace during royal engagements, has always been a fashion icon.

From her daring see-through dress at St Andrews to her breathtaking Alexander McQueen wedding gown, the Duchess never fails to impress.

But what's the secret behind her ability to effortlessly stand for hours in killer heels?

According to royal etiquette expert Mika Meyer, Kate has a couple of tricks up her sleeve.

One of Kate's secrets is her love for John Lewis non-slip tights, which cost just six pounds.

These sheer stockings come with gel strips on the bottom to prevent her feet from slipping in her heels.

Fans first noticed this clever hack during a royal tour of Canada in July 2011, where the Duchess was seen wearing tights with gel cushions peeking out over her pointy-toed T-Abatha Simmons heels.

In addition to the non-slip tights, Kate also relies on Alice Bow insoles, created by British designer Rachel Bowditch.

Priced at £18.95, these leather soles provide cushioning for her feet, allowing her to wear heels pain-free for extended periods.

A source revealed to Vanity Fair in 2015 that Kate had ordered multiple packets of the Alice Bow insoles and found them to be excellent.

While there is no official guidance on footwear for royal engagements, Queen Elizabeth II has set a strict rule when it comes to stockings.

Royal expert Victoria Arbiter mentioned that n-de stockings are a must for royal women, as it is a convention established by the Queen.

However, there is more flexibility when it comes to shoe choices, depending on the nature of the event.

Despite the Queen's preference for n-de stockings, royal women like Kate Middleton have the freedom to opt for different types of shoes based on the occasion.

Kate has been spotted wearing trainers and flats for casual events, while opting for open-toe or strappy heels for evening affairs.

However, one style the Queen disapproves of is wedges, as revealed by an unnamed source to Vanity Fair in 2015.

The Queen's aversion to wedged shoes is well-known within the royal family.

Wedges are not favored by Her Majesty, and she prefers a more traditional approach to footwear.

This preference highlights the importance of adhering to certain sartorial guidelines within the royal circle, even as individual members like Kate Middleton find ways to balance style and comfort during public appearances.

In conclusion, Kate Middleton's fashion choices are not only elegant but also practical, thanks to her clever wardrobe secrets.