Catherine’s Secret Diet Revealed: What the Princess of Wales Eats to Stay Slim

Catherine, the princess of Wales, is always a picture of health and beauty whenever she makes public appearances for her royal engagements.

But have you ever wondered how she manages to stay so slim?

Well, nutrition experts at Bar Bend decided to delve into the princess's diet, especially since Google searches about her eating habits continue to soar, reaching an average of 4,600 searches per month.

Starting with breakfast, it turns out that Catherine is a big fan of slow-burn energy oats.

These oats help keep her full and provide her with the necessary fuel to attend royal events, exercise, and keep up with her three children, Prince George, Princess Charlotte, and Prince Louis.

To complement her healthy eating habits, Catherine follows a consistent workout routine that includes planking and running, with oats serving as an excellent source of energy throughout her workouts.

In addition to oats, Catherine is known to whip up antioxidant-rich smoothies.

Her go-to smoothie ingredients include kale, spirulina, matcha, spinach, romaine, and blueberries, creating a delicious concoction that contributes to her radiant skin and natural glow.

Moving on to lunch, Catherine prefers organic foods and incorporates plenty of raw ingredients into her meals.

A favourite lunch option for her is watermelon salad, which combines juicy pink watermelon with avocado, onion, cucumber, and feta cheese, striking a perfect balance between sweet and savoury flavors.

When it comes to snacks, Catherine has some clever strategies to curb hunger cravings without derailing her weight loss goals.

She opts for raw fruits and vegetables, including goji berries, low-calorie popcorn, and olives.

In fact, Catherine once mentioned that she enjoyed olives as a child, indicating that they remain a preferred snack choice for her.

For dinner, Catherine typically sticks to lighter, plant-based foods but occasionally indulges in traditional English dishes.

Some of her dinner favorites include Prince William's preferred roast chicken, homemade pizza, pasta, and cakes baked with her children.

Sushi is also a beloved option for Catherine and Prince William, with Catherine showing a willingness to try bold and unconventional seafood choices like thinly sliced wild geoduck and sashimi.

Despite the royal family's usual avoidance of seafood while abroad due to the risk of food poisoning, Catherine couldn't resist the temptation of the delectable geoduck.

And when it comes to dessert, Catherine enjoys treating herself to a sticky toffee pudding every now and then, as confirmed by former royal chef Darren McGrady, who revealed it to be one of her favorite indulgences.